WOD
Build to Heavy 3 Rep Hang Clean,
Build to Heavy 3 Rep Bench Press.
Attention: For the in house Helo’s House of Horrors Costume Competition – this is your last day to sign up as we will be creating a Board after Tuesday. Also, we will need team names from each of you so get them on the board!! We are very excited with how this is shaping up! Currently, we have the following teams in each Division: A. Men’s Rx Division: 1. Mason & Trent; 2. Zach & Cason; 3. McKiller & Devin; and, 4. Travis & Jake P.; B. Women’s Rx Division: 1. Kari & Sara; 2. Bobbi & Tara; 3. Jenn & Randi; and 4. Missy & Brooke; C. Men’s Scaled Division: 1. Brett & Clay; 2. Cam & Jewkes; 3. Riley & Brian H.; 4. Karun & Shawn; D. Women’s Scaled Division: 1. Krystal & Mic; 2. Kaylee & Tawny; 3. Jamie & Makayla; 4. Kallie & Lisa; 5. Katie & Amanda; 6. Mal & Virg.; and 7. Paulina & (we need a partner for her as Bailee has to work:)!
