WOD
3 Rounds:
800 Meter Run,
15 Single Arm Kettlebell Swings Left 70/53,
15 Single Arm Kettlebell Swings Right 70/53.
16 Minute Cap.
Attention: Remember if you are doing the Open – you need to submit your scores by 4:30 p.m. (to be safe)! Also, this weekend we are doing our Bowling on Saturday, the 19th (and everyone is welcome as we just want a full party) at Delton’s in Riverton from 5 p.m. to 8 p.m. We have rented the entire back room with 4 lanes (8 people per lane), a pool table, a dart board, and kids are welcome. In addition, there will be a sign up board for 20.2 on Friday, the 18th, to identify when you will be getting in to do your wod and, finally, also after 20.2 this Friday – we are doing a send off party at Helo that Mic and Mason are throwing for Trent and Krystal C. as they are moving to Alabama for 2 years!
