WOD

WORKOUT 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target.

Attention: We will be doing 16.4 all day and the Friday Night Lights starting at 4:30 p.m.! If you can’t do the Wod tomorrow, please contact Alecio ahead of time to ensure you get it in and so judges can be figured out – thanks!