WOD
GFF
For Time:
50 Wall Balls 30/20,
2000 Meter Row,
50 Wall Balls 30/20,
1 Mile Run,
50 Wall Balls 30/20.
30 Minute time Cap.
Attention: It’s not to late to get in on our Annual Golf Tournament on Saturday at Four Lakes – starting at 2 p.m. – we have got some great prizes (2 chances to win a month of free CrossFit and massages from Jessie O’Neill as well as some fun gift cards)! Also, following the golf – our 5 year Helo Anniversary is at 4 p.m. and we are doing it at Cougar Park in West Jordan – there is a kids play area, horse shoes and sand volleyball! Both will be a great time!
