WOD
WOD
GFF
12 Minutes Build In Weight
1 Clean 1 Front Squat.
AMRAP In 12 Minutes:
6 Unbroken Front Squats 70% Of Best Lift,
3 Strict Muscle-ups.
AMRAP In 12 Minutes:
6 Unbroken Front Squats 70% Of Best Lift,
3 Strict Muscle-ups.