Friday 7/12/19

WOD

Stef’s Birthday Wod!
3 Minutes:
50 Double-Unders,
15 Snatches 95/65,
Max Calorie Row.
-Rest 3 Minutes-
3 Minutes:
40 Double-Unders,
12 Snatches 115/80,
Max Calorie Row.
-3 Minutes Rest-
3 Minutes:
30 Double-Unders,
9 Snatches 135/95,
Max Calorie Row.

pisss