Friday 6/7/19


For time:
50 Hip Extensions,
50 Goblet Squats 70/53,
50 Lateral Burpees Over Bar,
150 Double-Unders.
15 Minute Cap.

Meltdown Wod
Will be Modified from Above.

Attention:  If you are doing Mountain Meltdown and have never gotten a Helo Competitor’s t-shirt, chat with Alecio to see if we may have an extra one in your size for Saturday!  If you want to come on the bus there is still plenty of room so let us know or sign up on the Board!