WOD
“Hotshots 19”
Six Rounds for Time of:
30 Squats,
19 Power Cleans – 135/95 pounds,
7 Strict Pull-ups,
Run 400 Meters.
35 minute time cap.
30 Squats,
19 Power Cleans – 135/95 pounds,
7 Strict Pull-ups,
Run 400 Meters.
Nineteen Members of the Granite Mountain Hotshots Firefighting Team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Attention: No Powerlifting Class at 8 a.m. on Saturday but otherwise a regular schedule:)
