WOD
GFF
Teams of 3
AMRAP In 30 Minutes:
300/240 Calories Bike,
150 Box Jump Overs 24/20,
150 Slam Balls 50/30,
Athletes Must Spend 20 Seconds
On A Movement Before Switching
Partners.
Attention: On Saturday, Preston is going to do the Strict Press at the 8 a.m. Powerlifting Class!