WOD
For time:
3 Rounds As Fast As Possible (AFAP),
20 Burpees,
20 Thrusters 75/55,
3 Minute rest,
3 Rounds AFAP,
15 Burpees,
15 Thrusters,
3 Minute rest,
3 Rounds AFAP
10 Burpees,
10 Thrusters.
20 minute cap. The Thruster weight should be light to permit unbroken sets.
