Friday 6/1/2018

WOD

GFF
5 Rounds for time.
12 Deadlifts – 135/95,
9 Hang cleans – 135/95,
6 Push Jerks – 135/95,
400 Meter Run.
20 Minute Time Cap.

Attention: Remember on Saturday there is no 8 a.m. Powerlifting Class, and if you are doing the Beach Body Challenge – remember to get your log into your coach by 12 p.m. 

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