WOD
GFF
AMRAP in 10 Minutes:
12 Deadlifts 135/95,
9 Hang Cleans 135/95,
6 Push Jerks 135/95,
50 Double-Unders.
Attention: No Powerlifting on Saturday – sign up for Memorial Day Murph and the BBQ on Monday (and there will be no Blackhawks class that night). Also, you can always just come to the BBQ and Spike Ball tournament as well if you want – friends and family are always welcome!
