Friday 4/27/18

WOD

GFF
AMRAP  in 5 Minutes:
Buy-in: 600 Meter run,
12 Deadlifts 185/135,
12 Lateral box jumps 24/20.
Rest 5 Minutes
AMRAP  in 5 Minutes:
Buy-in: 400 Meter run,
9 Deadlifts 225/155,
9 Lateral box jumps 24/20.
Rest 5 Minutes:
AMRAP  in 5 Minutes:
Buy-in: 200 Meter run,
6 Deadlifts 275/1185,
6 Lateral box jumps 24/20.

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