WOD
19.3
For time:
200-ft. Dumbbell overhead lunge 50/35,
Dumbbell box step-ups 50/35,
50 Strict handstand push-ups,
200-ft. handstand walk.
Time cap: 10 minutes.
Tiebreaks:
After final box step-up and final handstand push-up.
Attention: If you are coming to an earlier class to do 19.3 other than the Friday Night Lights and you haven’t signed up – make sure you send Alecio a text! Also, we are super excited that Bobbi and Clay will be there doing the Taco Bar again so be ready to eat some delicious food – the menu and prices are below!!! Finally, Jessie will also be attending and giving 10 minute massages for $10 – there will be a sign up for her so make sure you get a time slot!!!
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-up
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minute