WOD
“GFF”
5 Rounds for calories:
30 Seconds max effort Assault bike,
4:30 Break between rounds.
No roll over calories.
Click HERE for past results!
Attention: For those of you doing Ragnar or the Park City Mountain Meltdown, this Sunday at 9 a.m., the Park City Race Director is hosting a training run up at the site in Park City where anyone interested in braving the weather and getting in a good workout, should ask Alecio for details as a group will be meeting at the box at around 8:15 a.m. to car pool up (they start on Park City time).