WOD
GFF
“Filthy Fifty”
50 Box jumps 24/20,
50 Jumping pull-ups,
50 Kettlebell swings 35,
50 Walking lunges,
50 Knees to elbows,
50 Push press 45/35,
50 Hip extensions,
50 Wall balls 20/14,
50 Burpees,
50 Double-unders.
30 Minute Cap.
Click HERE for past results.
Attention: Preston will be teaching the Powerlifting Class at 8 a.m. on Saturday! The Deadlift!