Friday 3/24/17

WOD

10 Rounds for time:
9 thrusters 95/65,
35 Double-unders.

Attention:  Important Note for Open Athletes for 17.5 – If you are going to try for RX and you struggle with either the weight or the DUs – you MUST GO in the First 2 Heats! There is a 40 minute time cap, so please get there on time tomorrow at 4:30 p.m. and be ready to go shortly thereafter. We  hope everyone will come out and cheer on our athletes for this last Friday Night Lights as we hope to have our best finish ever!! The Matterhorn French Toast truck will be there from 5:30 p.m. until the food runs out! We will also be doing the raffle drawing for the customized Nike Metcons that one of the athletes participating in the Open is going to win!! 

rowbike