WOD
15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
Attention: The photos from 15.2 are up on CrossFit Helo’s Facebook page and a big shout out to Erin Handley for creating such awesome memories for us!! Please feel free to use the pics as it is our gift to you guys and if you can give Erin photo credit that would be awesome!! Excited for 15.4 tomorrow! If you come around 4:30 p.m., we will get the heats going around 5:00 to 5:30 p.m. If you are not going to be able to make it on time, please shoot Alecio a text so he can plan accordingly. As always plan to throwdown and have some fun as that’s what it’s all about!!!