WOD
GFF
“Open 16.3”
AMRAP in 7 Minutes:
10 Power Snatches 75/55,
3 Bar Muscle-ups.
Attention: No Powerlifting on Saturday. Our Annual Helo White Elephant Bingo Christmas Party is Sat., Dec. 15th, starting at 6:30 p.m. (Bingo will start at 7 p.m.). If you want to play bingo remember to bring a prize ($10-15). There will be a sign-up on the board on Monday for attendance and food!!
