Friday 12/27/19

WOD

GFF
1000/800 Meter Row,
15 Strict Press 135/95,
30 Chest To Bar Pull-ups,
750/600 Meter Row,
12 Strict Press 135/95,
20 Chest To Bar Pull-ups,
500/400 Meter Row,
10 Strict Press 135/95,
10 Chest To Bar Pull-ups.
20 Minute Cap.

Attention:  Back to normal classes!  The details for the Nutrition/Health Challenge will be up on Sunday night’s post! We will be starting this years’ challenge on Friday, January 3rd! There will be a talk and the weighing/measuring will be this week.  This challenge will be different than what we have done in the past, and we are encouraging everyone in the box to give it a try!

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