WOD
GFF
Liftoff
AMRAP in 12 Minutes:
25 Pull-ups,
50 Calorie row,
100 Overhead squats 45,
50 Box jumps 24/20,
25 Pull-ups.
Attention: Awesome job to all on the first part of the CrossFit Liftoff – we had a lot of fun tonight and a lot of PRs! We will be officially doing the second part tomorrow at 6:30 p.m.! Also, if you are bored and just want to hang out and watch – feel free we will be around! Also, the Annual Christmas Helo White Elephant/Bingo Party will be starting at 4:30 p.m. on December 9th, with the Bingo starting at 5:30 p.m. – we will have a sign-up on the board for food! It can be a wear your best holiday sweater party:)
