Friday 11/8/19

WOD

GFF
20.5
For Time:
Partitioned Any Way
40 Muscle-ups,
80 Calorie Row,
120 Wall Balls 20/14.
20 Minute Time Cap.

Attention:  We are wrapping it up on a doozy! Our last Friday Night Lights is upon us and it’s going to be a great one! It’s another 20 minute wod, so let’s plan on getting there round 4:45 to 5 p.m. with the talk at 5:15 p.m. and we will start rolling right before 5:30 p.m.! Remember, Waffle Love is coming from 6 to 8 p.m. so come hungry! Also, for those of you that did the Open, the raffle is tomorrow night for the 6 month free membership and the custom rogue bar!! You have to be there in person to be in the running for the prizes and the raffle happens after the last heat goes!