Friday 11/30/18

WOD

AMRAP in 15 Minutes:
7 Squat Snatches 165/110,
14 Ring Dips.

Attention: Remember no Powerlifting Class on Saturday! And also start planning your white elephant gift if you are playing Bingo at the Christmas Party on Dec. 15th! Feel free to wear an ugly sweater to and the gift should be $10-15! Our annual party is always a lot of fun:) 

ilovelam