WOD
GFF
EMOM for 20 Rounds:
Burpees
10
20
5
11
2
18
6
15
4
8
17
3
13
9
12
14
16
7
19
1
This is an EMOM. Each minute you do the number of
burpees for that round.
Attention: Just a reminder – there is only 1 wod at 10 a.m. What an awesome turkey day row! Although there are still a couple individuals that will be completing the row due to the weather, we are excited to announce the 2 winners – who each receive a 1 month free membership! For the men – Keith had the top time of 1:17:22 but since he lives out of state, the prize goes to Jake P. with a time of 1:18:27. And for the women – Mal had the top time of 1:34:18! Congrats to everyone who participated and a big thanks to Tom for the big screen as it made the time fly by!