Friday 11/25/16

WOD

GFF
5 Rounds for time:
15 Push-ups,
20 Wall balls 20/14,
30 Sit-ups.

Attention: One wod at 10 a.m.! The winners of the Thanksgiving 20k Row are Devon with a time of 1:19:15 and Stef with a time of 1:29:09, they each get a 1 month free membership!