WOD
GFF
For Time
From 0:00 – 7:00:
21-15-9,
Burpee-to-Target 6″,
15-12-9,
Power Clean 135/95,
From 7:00 – 14:00:
15-12-9,
Bar Facing Burpee,
12-9-6,
Thrusters,
From 14:00 – 21:00:
12-9-6,
Burpee Box Jump-Over 24/20,
9-6-3,
Power Snatch.
Attention: Regarding the Holiday Schedule for next week. There will be no 6:30 p.m. wod on Wednesday night. For those that are rowing, we will be starting at 4:30 p.m. On Thursday, Turkey Day, there will be no wods apart from those doing the Turkey Day Row (first heat is starting at 4:55/5:00 a.m.). And then on Friday, there will be only 1 wod – time TBD:)
