WOD
GFF
For Time:
9-7-5,
Bar Muscle-ups,
27-21-15,
Deadlifts 225/155.
10 Minute Cap.
Attention: It’s Bring a Friend Monday starting on November 18th – going all day! The sign up for the Turkey Row is on the Board! Also, we realized that we did not officially say it but given other events scheduled this Saturday, we have cancelled the poker night and will reschedule it for sometime in January!
