Friday 1/10/20

WOD

GFF
“Christine”
3 Rounds:
500 Meter Row,
12 Deadlifts @ Bodyweight
21 Box Jumps 24/20.
13 Minute Cap.

Attention:  First, the Poker night on March 7, is for all, not just the men! Second, the weekend before, February 29th, will be the Leap Year In-House Competition – we will be putting it to a vote on the team format so give it some thought! Finally, bring a friend Mondays have come to an end for a bit but thank you for all that brought someone and feel free to still have people set up their intros and/or want to get started! 

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