WOD
Open Wod 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100,
12 Push-ups,
15 Box jumps 24/20.
Attention: Congrats to Mike and Sam – their son Cass Michael Lundell was born today and came in at 5 pounds 11 ounces! We are so happy for you and your family – and Congrats to Trish (aka Dr. Twelves) and her team on another successful delivery! Also, just a reminder of the Kids classes tomorrow, can’t wait to see the Little Birds and the Blackhawks all there!! Finally, for future Fridays in the next little bit we will be doing past Open Wods for fun!!!
