Friday 10/11/19


CrossFit Open
10 Rounds For Time:
8 Ground To Overhead 95/65,
10 Bar Facing Burpees.
15 Minute Time Cap.

Attention: What a great 1st wod for the Open to get us started that everyone can do! We are excited to see all the sign-ups and can’t wait to see you all at our first Friday Night Lights of the new season! Also, come hungry as Clay & Bobbi will be doing their amazing taco bar again for us! IF you want to come starting around 4:30 p.m., we will prob do the talk about 5:15 p.m. and the first heats will start at 5:30 p.m.! The line-ups for our Friday Night Lights are looking great this year – for Oct. 18th – (next week) Mic & Mason are going to be hosting a Going Away Bash at the box where we will be sending off Krystal and Trent – details of that theme and the party details to come! KP may be coming on Oct. 23rd to do more professional pics so plan on coming at night for that one! On Nov. 1 (the day after Halloween) it’s likely a costume bananza and then Jessie is coming for her infamous massages before the wrap up on Nov. 8th, Nate from Vast Chiropractic will be there for the last night! We are reaching out to the Matterhorn food truck to see if we can talk them into coming for one of the nights as well as they are always a fan favorite! Don’t forget that we will be having the raffle the last night for those that sign up – the chance to win a custom Rogue Bar, and a 6 month free unlimited membership!!!!