Tuesday 6/17/14
WOD 3 Rounds for reps: 1 Minute hand release push-ups, 1 Minute dumbbell snatch 50/35, 1 Minute slam balls 25/20, 1 Minute pull-ups, 1 Minute rest. ATTENTION: CF Helo’s 2nd Fitness/Nutrition Challenge Results are in and … the Ladies took it!! Congratulations to Kris Landies in the Beach Body category and Jenn Leek in the … Read more