WOD Open Wod 11.2 Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts 155/100,12 Push-ups,15 Box jumps 24/20. Attention: Congrats to Mike and Sam – their son Cass Michael Lundell was born today and came in at 5 pounds 11 ounces! We are so happy for you and your family – … Read more
WOD 40-30-20-10, Reps of : Dumbbell lunges 50/35, Dumbbell push press 50/35, 1 Minute plank hold between rounds. Attention: Remember, Wednesday night = Olympic lifting class at 7:30 p.m.! It is progressive and I hope to see you all returning for more!
WOD 15 Minutes to work up to a 1RM power clean. Then: 0-3min 4 reps @ 75%, 3-6min 3 reps @80%, 6-9min 2 reps @85%, 9-12min 1 rep @90%. Are you falling victim to dieting traps? Click Here to read more about it!
WOD 4 Rounds for time: 5 Muscle ups, 10 Burpees, 15 Box jump overs. Attention: First, the Crossfit Kids classes have been going great! Kris and the kids are doing amazing! It’s cool to see how quickly kids pick these skills up and implement them as their bodies adapt so quickly to the movements. On … Read more
WOD 4 Rounds for time: 15 Deadlifts 115/75, 15 Hang cleans 115/75, 15 Chest to bar pull-ups. Attention: Wednesday night we will be having our second Oly lifting class. We will still be focusing on the “Snatch” and will build off of principles from last week. Please be ready and warmed up to go at … Read more
WOD Chasing “Annie” 50-40-30-20-10 reps of: Double-unders and situps, Run 400 meters between rounds. 20 minute cap. Curious to know if your fish oil is any good? . click here
