MOVING DAY IS HERE! Remember there are no wods today. We are welcoming all help as we are moving to the new Helo “just down the road” to 8455 S.… read more →
WOD Back Squat: 10-6-4-2-2-2-4-6-10. Attention: No Blackhawks’ class this Wednesday! Stay tuned for more moving information – we will hope to have further details on the Thursday night post:)
WOD “Nicole” AMRAP In 20 Minutes: 400 Meter Run, Max Strict Pull-ups. T minus 10 days.