Friday 7/10/15

WOD  100 Double-unders buy in. 5 Rounds for time: 5 Muscle-ups, 15 Floor press 50/35. 100 Double-unders cash out. Attention:  Great Job to all of our Challenge participants!!! Overall, in only 30 days the Box lost approximately 180 pounds or 9 pounds per person and approximately 185 inches or 10 and 1/2 inches per person!!! … Read more