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Monday 7/24/17

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WOD Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100 Meter Run. One person works. The other rests. Attention: Just a reminder that there will only be 1 wod at 9am. Have a happy July 24th!

Tuesday 7/26/16

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WOD 4-3-2-1-1-1-1 strict press. Then unbroken toes to bar for time. 12-10-8-6-4-2 No olympic lifting class tonight!!

Thursday 7/21/16

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WOD 15 minute AMRAP 60 calories row. 50 toes to bar. 40 burpees. 30 box jumps 30/24. 20 ring muscle ups.

Friday 5/13/2016

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WOD For time: 21 Thrusters 95/65 3 Legless Rope Climbs 15 Thrusters 95/65 2 Legless Rope Climbs 9 Thrusters 95/65 1 Legless Rope Climbs   9 minute cap

Friday 1/22/16

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WOD Amrap for 15 minutes. Shoulder to overhead 135/95. 1-2-3-4-5-6-7-8-9-10-11…. Between each round complete 10 slam balls 25/20.    

Thursday 1/21/16

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WOD Partner WOD Teams of 2: Row 5000 meters While one person rows, the other holds a plank. Athletes can break up the row any way they want.