Monday 9/16/13 WOD
WOD “CrossFit Total” Strict Press, Back Squat, Deadlift. 3 attempts to find your one rep max with each lift. Score is the total weight of all three lifts.
CFAdmin WOD “CrossFit Total” Strict Press, Back Squat, Deadlift. 3 attempts to find your one rep max with each lift. Score is the total weight of all three lifts.