WOD WOD GFF 12 Minutes Build In Weight 1 Clean 1 Front Squat. AMRAP In 12 Minutes: 6 Unbroken Front Squats 70% Of Best Lift, 3 Strict Muscle-ups.
WOD Strict Press 3-3-3-3-3. Push Press 5-5-5-5-5. Do all the strict press and then do the press press. Build in weight as you go. We Interrupt the Regular Tuesday Night… read more →
WOD 5 Rounds: On a 4:00 Clock: 400 Meter Run, 21 Kettlebell Swings 53/35, 12 Chest to Bar Pull-ups. Score is slowest round.
WOD AMRAP In 10 Minutes: 5 Power Cleans 135/95, 15 Wall Balls 20/14. Attention: First, the Festivus Games are coming up on September 14th, it is a beginner’s competition with… read more →
WOD Partner Wod (Working Against Your Partner) 4 Rounds Each: Partner A: Run 400 M Partner B: AMRAP: 10 Push Press 115/80 10 Burpees over Bar 20 Russian Twists 20/14.… read more →
WOD GFF Alternating EMOM 20 Minutes: Odd Minute 4 Power Cleans, Even Minute 2 Power Snatches. Athletes should pick a load that they can use for both lifts and still… read more →
WOD For Reps: Tabata Box Jump Overs 30/24, 2 Minutes Hang Dumbbell Clean & Jerk 50/35, Tabata Burpees To A “6 Target. Attention: Please note that there will be no Little… read more →
WOD “Angie” For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats. 18 Minute Time Cap. Tuesday Night Musings with Coach Stef. My Best Advice or Top 12 Tips. S’up Helo group!… read more →
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