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WOD We will be holding one Wod at the Herriman Black Ridge Reservoir at 9 a.m.ish! For those that want to carpool, we will be meeting at the Box at 8:20 a.m. If you plan on swimming bring or wear a swimsuit/trunks and a pair of shoes still, and if you plan on running bring … Read more
WOD For time: 3 Cleans 185/125, 15 Toes to rings, 6 Cleans 185/125, 15 Toes to rings, 9 Cleans 185/125, 15 Toes to rings, 12 Cleans 185/125, 15 Toes to rings. Attention: This Saturday we will be doing a Wod at the Herriman Reservoir. The plan is to meet at the Box at 8:20 am … Read more
WOD 4 Rounds for time: 1 Set of Shuttle sprints, 150 Foot sled push 300/225, 1 Set of shuttle sprints.
WOD Back Squat: 1-1-1-1. Also core work. Attention: This Saturday we will be doing a Wod at the Herriman Reservoir. The plan is to meet at the Box at 8:20 am and car pool over. There will be (approximately) a 9:00 a.m. Wod. This will be the only Wod for the day. It will include … Read more
WOD 12 Minute AMRAP: 3 Wall Walks, 6 Sumo Dead-lift High Pull 115/75. Attention: Saturday, July 12th, we will be having the Wod up at the Reservoir. It’s going down this weekend for sure! Mobility WOD Monday! The dead-lift setup.
WOD For time: 800 Meter run. 21-15-9 reps of: Power cleans 95/65, Lunges with front rack 95/65, Weighted Ab-mat sit-ups 25/20. 800 Meter run. ATTENTION: Tomorrow there will only be a 10 a.m. Wod at the Box!! Repeat – Only One Wod at 10 a.m. tomorrow – See you then!!!
WOD In teams of 2 with one partner working at a time: 6 Rounds for time, Row 750 meters,20 KB Swings 70/53, 50 Double unders. Happy 4th of July everyone! We will be open for 1 class today at 9 a.m. so please sign up and come on in. You want to earn your treats … Read more
WOD 5 Minute AMRAP: 10 DB hang cleans 45/35, 15 DB floor press 45/35, 1 Minute rest. 5 Minute AMRAP: 10 Superman rocks, 15 Sit-ups. ATTENTION: Change of Venue for Friday – We are Staying at the Box (no reservoir), so everyone please come to the Box on Friday for 1 Wod at 9 a.m. … Read more
