WOD For Time: 10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-ups, 2 Rope Climbs After Each Round. 14 Minute Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class!
WOD For time: 100-80-60-40-20 Double-Unders 25-20-15-10-5 Toes-to-Bar. 14 Minute Time Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class.
WOD 5 Rounds for Time: 5 Strict HSPU 7 Deadlifts – 225/155 9 Strict Pull-ups, 11/8 Calories (Bike, Ski, Row) 18 Minute Time Cap.