WOD Please note that we will be taking a break from posting here as we have encouraged all members to get on SugarWOD during the temporary closure so they can… read more →
WOD For Time: 24-21-18-15-12-9-6-3, Dumbbell Floor Press 50/35, Calorie Row. GOOD
WOD 3 Rounds: 24 GHD Sit-ups, 36 Single Arm Dumbbell Hang cleans 50/35, 48 Alternating Pistols. 15 Minute Time Cap.