WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to pick two movements that they want to work-on or do. Examples are things like… read more →
WOD For time: 800 Meter Run, 60 Wall Balls 20/14, 40 Box Jumps 24/20. 12 Minute Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class.
WOD 3 Rounds for time: 75 Double-Unders, 21 Kettlebell Swings 50/35, 12 Pull-ups. Attention: Remember to turn in your scores for 19.3 to get them validated!