Friday 3/20/20

WOD Please note that we will be taking a break from posting here as we have encouraged all members to get on SugarWOD during the temporary closure so they can get in their body weight workouts from home as well as traditional wods, core and stretching exercises.  We anticipate posting here again in April when … Read more

Thursday – 3/19/20

WOD For all current members – make sure you get on SugarWOD for the Wods and announcements going forward during the temporary closure! There are bodyweight, and with equipment wods, as well as core and stretching movements so it is worth it to get the App and go from there! Attention:  If you missed picking … Read more

Wednesday 3/18/20

WOD We apologize for the late post in SugarWOD but we had some issues with the new system but it is there now.  We are designating 2 equipment pick-up times tomorrow from 11:30 a.m. to 12:30 p.m. and 4:30 p.m. to 6 p.m.  There is only 1 wod, which is located under the Helo Home … Read more

Tuesday 3/17/20

WOD 3 Rounds: 400 Meter Run, 30 Box Jumps 24/20, 30 Wall Balls 20/14. 18 Minute Time Cap.  Third Critical Announcement Regarding, SugarWod, loaning of Equipment and Closure of Helo effective 3/17/20.   Dear Members: We are writing with a third announcement regarding the current status at Helo in light of the coronavirus.  It is … Read more

Monday 3/16/20

WOD On a 10:00 Clock:Every :30:One 3-Position Power Clean. At Home Workout For Time: 10-9-8-7-6-5-4-3-2-1 Push-ups, Sit-ups, :30 Plank hold after each round.   Second Important Announcement:  Regarding this Week, the Coronavirus, and signing up for SugarWOD. It’s been a pretty tumultuous week with the coronavirus and the recent developments. It has not been a … Read more

Saturday 3/14/20

WOD Teams of 2 “EVA” 5 Rounds: 800 Meter Run, 30 Kettlebell Swings 70/53, 30 Pull-ups. One person works at a time. Attention:  Two members that have been around Helo a long time (they took a little hiatus recently) are moving to Texas and we are doing 1 last wod in their honor – Brian … Read more

Friday 3/13/20

WOD For Time: 2:00 Plank Hold, 100 Back Squats 135/95, 2:00 Plank Hold. 5 Bar over burpees every time the bar is put down. Important Announcement on Attendance at Helo in relation to the Coronavirus. After serious reflection and the recognition that we do not wish to close the box, but any outbreak of Coronavirus … Read more

Wednesday 3/11/20

WOD AMRAP In 10 Minutes: 2 Legless Rope Climbs, 5 Deadlifts 275/185. Add 1 rep to your deadlift each round. Tuesday Night Musings with Coach Manny.What is Fitness? Before CrossFit came along, there was no clear definition of what fitness is or what it meant to be fit.   In fact, prior to CrossFit, Mark Allen … Read more

Tuesday 3/10/20

WOD 3 Rounds: 24 GHD Sit-ups, 36 Single Arm Dumbbell Hang cleans 50/35, 48 Alternating Pistols. 15 Minute Time Cap.