Tuesday 2/18/19
WOD For Distance 5 Rounds: Row, Bike, Ski: :50 Work, :10 Rest, :40 Work, :20 Rest, :30 Work, :30 Rest, :20 Work, :40 Rest, :10 Work, :50 Rest. Click HERE for Wod #2 of Helo’s Ride or Die Leap Year Comp. Attention: The Olympic Lifting Class is on for 7:30 p.m. as we had plenty … Read more