Saturday 2/1/20

WOD Teams of 2: 3 Rounds 30 Synchro Air Squats, 20 Deadlifts 185/115, 200 Meter Run, 10 Synchro Burpees, 5 Power Cleans 185/115. Attention:  Get your logs in this week for the Challenge! Also, today was the last day of the January mindfulness and Turkish get-up Challenge so stay tuned for the raffle and February … Read more

Wednesday 1/29/20

WOD 5 Rounds Row, Ski, or Bike, 1:40 On / :20 Rest. Rest 2:00. 4 Rounds Row, Ski, Bike, 1:40 On / :20 Rest. Tuesday Night Musings with Coach Manny.Don’t waste a moment. Hello Helo Fam!Tonight, I wanted to talk about living your life and not wasting it on negativity.As you may have heard, Kobe … Read more

Monday 1/27/20

WOD For Load: 15 Minutes For 1 Rep Max Deadlift, 15 Minutes For 1 Rep Max Back Squat. Attention:  Remember that the sign up for the competition (which is happening on Saturday, Feb. 29th)  is on Feb. 1st and if you don’t have a partner, let Alecio know! 

Saturday 1/25/20

WOD “Lynne” 5 Rounds Max Bodyweight Bench Press Max Pull-ups. Attention: Remember no 7 a.m. wod! 

Friday 1/24/20

WOD GFF 15.5 For Time: 27-21-15-9 Calorie Row, Thrusters 95/65. 13 Minute Time Cap. Attention: Remember no 7 a.m. class on Saturday!  

Thursday 1/23/20

WOD From 0-10:00 1000 Meter Row, From 10:00-15:00 500 Meter Row, At 15:00 250 Meter Row. Each row should be near max effort.  Score is total time of the three rows.

Wednesday 1/22/20

WOD For Time: 100 Dumbbell Burpee Box Step Overs 35/20 – 20″. 18 Minute Time Cap. Tuesday Night Musings with Coach Ben. Fine Specimens. Hello everybody! First off, I just want to applaud everybody that’s busting their a$$ in this year’s challenge. You guys are doing awesome and should be proud of the effort you … Read more