Wednesday 11/13/19
WOD Front Squats 2-2-2-2-2. Back Squats 5-5-5-5-5. Building in weight. Tuesday Night Musings with Coach Preston. Heavy Christmas PResents. With the Christmas season sneaking up on us, I thought it would be cool to give ourselves a gift of lift. This gift is optional and done on your own. Although it will be required that you find a lifting … Read more