WOD On an 11:00 min Clock: 750/600 Meter Row, 30 Back Squats 135/95, 50 Jumps to 6″ Target, Then In Remaining Time Max Calorie Row. An update from your fearless leaders – Alecio & Julia. Christmas Lights and Clear Future Sights for Helo! Hi Everyone! With the holiday season upon us and given that we are 3 … Read more
WOD AMRAP In 10 Minutes: 10 Box Jumps 30/24, 30 ft. Handstand Walk. Attention: As a reminder, the Helo Christmas White Elephant Bingo Party is Saturday night, December 14, starting at 5:00 p.m. with Bingo commencing at 6:00 p.m. If you want to play Bingo, bring a prize between $10 – $15!
WOD For Reps: Tabata Bike, Ski, Row, Rest 1 Minute, Tabata Toes To Bar, Rest 1 Minute, Tabata Bike, Ski, Row. Score is total reps. Athletes should choose a different piece of cardio for the second tabata. Tuesday Night Musings with Coach Ben. The Priority is Fun. Hi everybody! I hope everyone had a great … Read more
WOD For Load: Sumo Deadlift 7-7-7-7-7, Weighted Strict Pull-up 5-5-5-5-5. Attention: Remember our Seventh Annual Helo Christmas Party will be Saturday night, on December 14th, with the always fun White Elephant Bingo! Wear an ugly sweater if you feel like it (Or not:) and bring a prize between $10-$15 to go into the gift pile … Read more
WOD Bring A Friend Day! AMRAP in 12 Minutes: 11 Bar Facing Burpees, 9 Deadlifts 135/95, 7 Front Rack Lunges 135/95, 5 Shoulder To Overhead. Attention: And the winner of our November challenge isssssss….. Tony! Congratulations – Tony wins 1 CrossFit Helo engraved tumbler/coffee mug for his efforts in completing this month’s challenge! Look to … Read more
WOD For Time: 50 Box Jump Overs 24/20, 200 Double-Unders, 25 Dumbbell or Kettlebell Box Step Overs 70/50, Box 20. 12 Minute Time Cap. Attention: As November comes to a close we will be wrapping up our 24,000 m Row challenge. To be in the running for the raffle, the total must be completed before … Read more
WOD GFF EMOM for 20 Rounds: Burpees 10 20 5 11 2 18 6 15 4 8 17 3 13 9 12 14 16 7 19 1 This is an EMOM. Each minute you do the number of burpees for that round. Attention: Just a reminder – there is only 1 wod at 10 a.m. What … Read more
WOD Happy Thanksgiving! Turkey 20k Row!! Attention: Remember no wods unless you signed up to do the Charity Turkey Row – 2 heats are at 4:50/5:00 a.m. and 6:30/6:45 a.m.! Try to get in but also drive safe and if you are a little bit late it’s okay, we would rather you drive a bit … Read more
WOD Cindy AMRAP in 20 Minutes: 5 Pullups, 10 Push-ups, 15 Air Squats. Or Mary AMRAP in 20 Minutes: 5 Handstand Push-ups, 10 Pistols, 15 Pull-ups. Pick your workout and get after it today! Tuesday Night Musing of Gratefulness:) As we head into the Thanksgiving Holiday we just wanted to express a brief note of … Read more
