Wednesday 12/18/19

WOD From O:OO-10:00: 10-9-8-7-6-5-4-3-2-1, Dumbbell Squats 50/35, Bar Facing Burpees. From 10:00-18:00 Build To A Heavy Clean.

Tuesday 12/17/19

WOD For Time: 50 Double-Unders, 50 Burpees 50 Wall Balls 30/20, 50 Hip Extension, 50 Walking Lunges, 50 Knees To Elbows, 50 Push Press 45/35, 50 Kettlebell Swings 35/25, 50 Jumping Pull-ups, 50 Box Jumps 24/20.

Monday 12/16/19

WOD Teams of 2: 500/400 Meter Row, 400/300 Meter Row, 300/250 Meter Row, 200/150 Meter Row, 100/50 Meter Row. 17 Minute Time Cap. Partner one completes the row and partner two holds two Kettlebells in the front rack. Partners switch after each distance is rowed. Men will row 1500 meters in total and ladies will … Read more

Saturday 12/14/19

WOD Teams of 2 For Time: 30 Deadlifts 225/155, 10 Rope Climbs, 30 Deadlifts 225/155, 20 Bar Muscle-ups, 30 Deadlifts 225/155, 10 Rope Climbs. 18 Minute Cap. Attention:  The 7th Annual Helo White Elephant Bingo Party is upon us! It starts at 5 p.m. and Bingo commences at 6 p.m. If you want to come … Read more

Thursday 12/12/19

WOD Back Squat 2-2-2-2-2-2-2-2. Attention:  The 7th Helo Annual White Elephant Bingo Party is almost upon us!! Soo exciting – this Saturday, 5 p.m. is when the party starts, and the Bingo will commence at 6 p.m.! If you want to play Bingo, you must bring a prize ($10-15) for each person who would like … Read more

Wednesday 12-11-2019

WOD Teams of 2: 4 Minutes Max Calories Row, 4 Minutes Rest, 4 Minutes Max Calories Bike, 4 Minute Rest, 4 Minute Max Calories Row. One person works for 4 minutes while the other rest. We will also be doing Ab Bonanza! Bring in your Holliday cards for the wall! Tuesday Night Musings with Coach … Read more

Tuesday 12/10/19

WOD AMRAP in 15 Minutes: 5 L Pull-ups, 5 Hang Squat Snatch 135/95, 15 Wall Balls 30/20. Attention:  The sign-up is on the Board for the Party this Saturday! Also, it’s really impressive seeing everyone work on Cindy and keep it up! 

Monday 12/9/19

WOD Bring a Friend Day! Teams of 3 AMRAP in 18 Minutes: 4 Box Jumps, 5 Sprints, 4 Kettlebell Swings, 4 Burpees, 1 Bear Crawl. Attention:  Our 7th Annual Helo White Elephant Bingo party is this Saturday – Dec. 14th! Starting at 5 p.m. with Bingo starting thereafter at 6 p.m.! We have ordered tables … Read more

Saturday 12/7/19

WOD Teams of 2: AMRAP in 10 Minutes: Power Cleans 205/125. Attention:  If you are bringing any clothes in for the Clothing Drive that Makayla Tuckett is doing with her guy for the Road Home, they are picking everything up in the morning by 11 a.m!  They need new pillows, towels, coats & jackets (all … Read more