Friday 12/6/19
WOD On an 11:00 min Clock: 750/600 Meter Row, 30 Back Squats 135/95, 50 Jumps to 6″ Target, Then In Remaining Time Max Calorie Row. An update from your fearless leaders – Alecio & Julia. Christmas Lights and Clear Future Sights for Helo! Hi Everyone! With the holiday season upon us and given that we are 3 … Read more