Friday 12/6/19

WOD On an 11:00 min Clock: 750/600 Meter Row, 30 Back Squats 135/95, 50 Jumps to 6″ Target, Then In Remaining Time Max Calorie Row. An update from your fearless leaders – Alecio & Julia.   Christmas Lights and Clear Future Sights for Helo! Hi Everyone! With the holiday season upon us and given that we are 3 … Read more

Thursday 12/5/19

WOD AMRAP In 10 Minutes: 10 Box Jumps 30/24, 30 ft. Handstand Walk. Attention:  As a reminder, the Helo Christmas White Elephant Bingo Party is Saturday night, December 14, starting at 5:00 p.m. with Bingo commencing at 6:00 p.m. If you want to play Bingo, bring a prize between $10 – $15!

Wednesday 12/4/19

WOD For Reps: Tabata Bike, Ski, Row, Rest 1 Minute, Tabata Toes To Bar, Rest 1 Minute, Tabata Bike, Ski, Row. Score is total reps. Athletes should choose a different piece of cardio for the second tabata. Tuesday Night Musings with Coach Ben. The Priority is Fun. Hi everybody!  I hope everyone had a great … Read more

Tuesday 12/3/19

WOD For Load: Sumo Deadlift 7-7-7-7-7, Weighted Strict Pull-up 5-5-5-5-5. Attention: Remember our Seventh Annual Helo Christmas Party will be Saturday night, on December 14th, with the always fun White Elephant Bingo! Wear an ugly sweater if you feel like it (Or not:) and bring a prize between $10-$15 to go into the gift pile … Read more

Monday 12/2/19

WOD Bring A Friend Day! AMRAP in 12 Minutes: 11 Bar Facing Burpees, 9 Deadlifts 135/95, 7 Front Rack Lunges 135/95, 5 Shoulder To Overhead. Attention:  And the winner of our November challenge isssssss….. Tony! Congratulations – Tony wins 1 CrossFit Helo engraved tumbler/coffee mug for his efforts in completing this month’s challenge! Look to … Read more