WOD Thrusters 3-3-3-3-3-3-3. Then 2 Sets of 10 Front Squats At 80%. Click HERE to sign-up for the Open! Tuesday Night Musings with Coach Ben. The Best Part of the Open. Hey boys and girls! I don’t have lots of time so I’m going to go straight for the meat and potatoes. It’s that time … Read more
WOD AMRAP 12: 5 Strict Pull-ups, 10 Strict Knees To Elbow, 15 Hand Release Push-ups. Attention: Tomorrow morning you can park in the lot and it sounds like they may be painting the lines around 12 p.m. so we will figure it out:) Also, the Open is starting this week – Bobbi and Clay are … Read more
WOD Teams of 2 100 Calorie Row, 50 Box Jump Overs 24/20, 50 Deadlifts 185/125, 50 Wall Balls 20/14, 50 Ring Dips, 50 Wall Balls 20/14, 50 Deadlifts 185/125, 50 Box Jump Overs 24/20, 100 Calorie Row. 25 Minute Time Cap. Click HERE for 19.5 video! Attention: First, for those attending the 12 p.m. wods … Read more
WOD Cason’s Birthday Wod! Teams of 2 AMRAP 20: 100 Meter Sprint, 30 Double-Unders, 200 Meter Row or 50′ Handstand Walk. Click Here for the 19.4 Video!
WOD GFF For Time: 20-16-12-8-4 Dumbbell Front Squats 50/35, 10-8-6-4-2 Power Cleans 205/135. 13 Minute Cap. Click Here For 19.3 Video!
WOD AMRAP 20: 4 Strict Pull-ups, 4 Strict Ring Dips, 4 Strict Handstand Push-ups, 16/12 Calorie Row. Click HERE to watch 19.2! Attention: As a reminder, please make sure you are signing up for class!
WOD For Time: 50 Box Jump Overs 24/20, 1 Mile Run, 25 Dumbbell Box Step Overs 50/35 20. 14 Minute Time Cap. Tuesday Night Musings with Coach Kris. Get those goals! Hey Helo! I hope everyone is settling in and enjoying the new space. If you’re like me then you are beyond amazed and impressed … Read more