Tuesday 10/1/19

WOD Deadlift 5-5-5-5-5. Attention:  We will need to park on the road all day as they are resurfacing the parking lot which will be great in the long term but we apologize for any inconvenience! To sign up for the CrossFit Open – please click HERE! 

Monday 9/31/19

WOD AMRAP 5: 15 GHD Sit-ups, 5 Strict Press 115/75, -Rest 5- AMRAP 5: 10 Toes To Bar, 10 Front Squats 115/75, -Rest 5- AMRAP 5: 5 Bar Facing Burpees, 15 Hang Cleans 115/75. Score is total reps.   Announcements: First, the CrossFit Open starts on Oct. 10th and we want to step it up … Read more

Saturday 9/28/19

WOD Teams of 3 25 Minute AMRAP: 60/45 Calorie Bike, 45 Deadlifts 225/155, 60/45 Calorie Row, 45 Wall Balls 30/20. Attention: Stay tuned for a pretty awesome announcement of a raffle prize if you sign up for the Open!!! Never been offered before:) Also, on the Bowling on Oct. 19th – We truly mean anyone … Read more

Friday 9/27/19

WOD GFF 13.1 AMRAP 7: 3 Clean & Jerks 135/95, 3 Toes To Bar, 6 Clean & Jerks, 6 Toes To Bar, 9 Clean & Jerks, 9 Toes To Bar. Continue the sequence until time expires. Attention: The CrossFit Open starts in 2 weeks – October 10th!! This will be the new Open season and … Read more

Thursday 9/26/19

WOD On A 15:00 Clock: 50 Kettlebell Swings 70/50, 500 Meter Run, With remaining time AMRAP 10 Burpee Box Jump Overs 24/20, 20 Sit-ups. Attention:  We have 2 exciting announcements! First, we are going to be starting a Teens CrossFit Helo Class – with a name, date and time to be determined but it’s coming … Read more

Wednesday 9/25/19

WOD Build In Weight 12 Minutes: 1 Power Snatch + 1 Overhead Squat, 12 Minutes: 1 Power Clean + 1 Front Squat. Tuesday Night Musings with Coach Preston. What are you insane brah? Are you getting to the gym often? Diet is on point? Sleep and stress are dialed in? But still you feel like … Read more

Tuesday 9/23/19

WOD On A 20:00 Clock: :30 Max Double-Unders, :30 Max Calories Row/Ski/Bike. One partner works for a minute while the other partner rests.  Then Switch. Score is total reps for the 20 minutes. Attention: CrossFit Helo’s Co-Ed Softball team’s playoffs are upon us! First game is at 8:15 p.m. with another game immediately thereafter if … Read more

Monday 9/23/19

WOD 16.1 AMRAP 20: 10 Overhead Lunges 95/65, 8 Burpees Over The Bar, 10 Overhead Lunges 95/65, 8 Chest To Bar Pull-ups. Attention: We had an exciting weekend with the Grand Re-opening celebrating the new space and 6 years of Helo going strong, there was a great turnout for the 31 Heroes Wod, and KP … Read more

Saturday 9/21/19

WOD “31 Heroes” Teams of 2. AMRAP in 31 Minutes: 8 Thrusters 155/105, 6 Rope climbs 15′, 11 Box jumps 30/24. One athlete works the amrap and the other completes a 400 meter sandbag run 45/25.  Then they switch. Click HERE for past results. On August 6, 2011, a tragedy shook the military community and Americans everywhere. … Read more

Friday 9/20/19

WOD GFF Teams of 2: AMRAP in 16 Minutes: 10 Hang Cleans 155/105, 10 Calorie Row, 10 Burpees Over The Rower. Attention:  First – grand reopening on Saturday, so there will only be a 9 a.m. wod!! Come work out and then hang out and have some treats as we celebrate 6 years of Helo … Read more