Wednesday 8/7/19

WOD Strict Press 3-3-3-3-3. Push Press 5-5-5-5-5. Do all the strict press and then do the press press. Build in weight as you go. We Interrupt the Regular Tuesday Night Musings for this Exciting News Flash!  A special announcement brought to you by the Owners (Alecio and Julia).  We are happy and delighted to announce … Read more

Tuesday 8/6/19

WOD 5 Rounds: On a 4:00 Clock: 400 Meter Run, 21 Kettlebell Swings 53/35, 12 Chest to Bar Pull-ups. Score is slowest round.

Monday 8/5/19

WOD AMRAP In 10 Minutes: 5 Power Cleans 135/95, 15 Wall Balls 20/14. Attention:  First, the Festivus Games are coming up on September 14th, it is a beginner’s competition with same sex teams of two.  There are two divisions and this year it is in Springville.  If you are interested or want a partner, chat … Read more

Saturday 8/3/19

WOD Partner Wod (Working Against Your Partner) 4 Rounds Each: Partner A: Run 400 M Partner B: AMRAP: 10 Push Press 115/80 10 Burpees over Bar 20 Russian Twists 20/14. 20 Minute Time Cap. *Partner B works for as long as it takes Partner A to run 400 m. Once the runner returns, they switch … Read more

Friday 8/2/19

WOD GFF Alternating EMOM 20 Minutes: Odd Minute 4 Power Cleans, Even Minute 2 Power Snatches. Athletes should pick a load that they can use for both lifts and still have 30 seconds rest.