Saturday 8/31/19

WOD Teams of 2 For Time: 20 Calorie Row, 40 Dumbbell Push Press 50/35, 20 Calories Row, 60 Burpees Over Dumbbells, 40 Dumbbell Push Press, 20 Calories Row, 80 Sit-ups, 60 Burpees Over Dumbbells, 40 Dumbbell Push Press, 20 Calories Row, 100 Kettlebell Swings 50/35, 80 Sit-ups, 60 Burpees Over Dumbbells, 40 Dumbbell Push Press, … Read more

Friday 8/30/19

WOD For Load 1 Rep Overhead Squat, 1 Rep Bench Press. Take 12 Minutes to build in weight with both lifts. Attention: Good luck to Jake P., Kyle, and Trent C. as they are competing in the Southwest Championship this weekend (Fri/Sat) – if you can make it to watch them compete you definitely should! … Read more

Thursday 8/29/19

WOD 2 Rounds: 800 Meter Run, 50 Wall Balls 20/14, 30 Chest To Bar Pull-ups. 18 Minute Time Cap.

Wednesday 8/28/19

WOD AMRAP 6: 25 Hip Extensions, :30 L-sit (accumulate), Rest 1 Minute AMRAP 5: 100′ Waiter’s Walk 50/35, 75 Double-Unders.

Tuesday 8/27/19

WOD EMOM 20: Even Minutes 5 Front Squats, Odd Minutes :30 Seconds Max Handstand Push-ups. Attention:  For those of you wanting to go cheer on Jake P., Trent, and Kyle in the Southwest Championship this weekend, feel free to click HERE for tickets!

Monday 8/26/19

WOD For Time: 6 Rounds: 3 Power Cleans 135/95, 3 Muscle-ups, 3 Power Snatches 135/95. 11 Minute Cap. Attention:  Football season is upon us! The 3rd Annual Fantasy Football Live Draft went down today at Helo and there are now 2 Brackets and 20 teams.  As usual, it was a lot of fun and Team … Read more

Saturday 8/24/19

WOD Teams of 2 For Time: 400 Double-Unders, Resting Partner Holds Dumbbells At Shoulders, 100 Dumbbell Snatches 50/35, Resting Partner Hangs From The Bar, 400 Meter Run Together With Dumbbells. 20 Minute Cap.

Friday 8/22/19

WOD GFF For Time: 30-20-20-30, Pull-ups, 9-6-6-9, Push Jerk 185/125. 13 Minute Time Cap. Attention:  Fantasy football live draft at the Box on Sunday at 2 p.m. 

Thursday 8/22/19

WOD Back Squat 10-10-10-10-10. Climbing in weight across sets. Attention:  First, our Annual Helo Golf Tournament is on again so mark your calendars for Sept. 21st, at 2 p.m. at the Fore Lakes Golf Course! It’s a 9 hole best ball shotgun start where we will plan on at least 9 or foursomes, so 36 … Read more

Wednesday 8/21/19

WOD “Elizabeth” 21-15-9, Power Cleans 135/95, Ring Dips. 8 Minute Cap. Click HERE for past results. Tuesday Night Musings with Coach Kyle. Kyle’s Review of CrossFit Shoes.  Hi Everyone!  So, I’m going to chat about 3 brands that are known to be worn by CrossFitters and that I myself have tried. I’m going from my … Read more